reminder
Do you ever get frustrated because things are moving too slowly in your life? Many people don't realize that building a foundation for success does not happen overnight. It is a slow process in which you are constantly working and learning. After all, that foundation must remain strong, even in times of failure or crisis. This takes time! You may have to remind yourself that "failing" is only failure if you quit; otherwise it's a learning opportunity. So don't worry if your life seems to be moving in slow motion. Concentrate on building a solid foundation and learning from your back steps
My Plan
So I've been going at this weight loss/ healthy lifestyle/ exercise/ love myself shit for years now. Seriously, when will I just get it? I am a quitter and loser. The fact that it's a couple of years later and I'm here starting over is proof positive. I've got a million and half excuses as to why I gained the weight back but not a single one of them matters. I need to do this. I need to push myself and get over the quitter mentality. I've learned that I'm a miserable person when I'm unhealthy. If anything came out of previous success it's that knowledge. Being healthy makes me happy. Simple as that. I have to do this. MY life depends on it.
I am setting a goal for myself of 5% of my body weight at a time. Since I weigh 210 pounds right now, that means 10.5 pounds is 5% of my body weight, I think....math and I have never gotten along very well. I'll try something a little different this time and figure out what 5% of each new weight is too...maybe that will keep me more motivated.
Anyway, as I meet my goals, I plan on rewarding myself! I NEVER reward myself, I wont even buy myself the right kind of shampoo half the time because I hate wasting money on me. But self help is a great thing and something to look forward to. My rewards will always non food items and always something personal.
I will also make a meal plan each saturday night, buy the groceries sunday and stick with it through the week. I will be making Brian do this with me and he will lose more weight than me and I will get jealous but that will not make me quit like it would have in the past. I will be able to fit into my clothes again. I will want to dress up and put on makeup and fix myhair again. I will feel like a human being again. And I WILL learn to love myself FINALLY!
Sunday, October 16, 2011
I forgot how to do this!
I just made a big batch of banana nut steel cut oats and they look and smell soooo good I meant to take pictures of it but now it's all put up and stored in the fridge for tomorrow! Crap! Oh well. I will get back in the swing of things! I will say that since I stopped weight watchers about 5 months ago I have gone from 180 to 185 pounds. Not too bad considering I stopped eating right and exercising basically all at once. That's how I know weight watchers has worked for me. If i can keep that much off after stopping then I lost if the right way! Time to join the gym now. Trying to get myself motivated. The gym I will probably join is notorious for being a meat head gym, but hell I get a state employee discount and it includes childcare, tanning, and yoga classes. Can't beat that for $30 a month right? I'm just trying to get up the nerve to face them all! I HATE gyms. I'm thinking another round of C25K should be included. Might as well pick up where I left off. Hope my knees will be nice to me this time.
Saturday, October 15, 2011
So tired!
I'm so sleepy, so this will be short. I rejoined Weight Watchers today. I guess I can't do it on my own, yet. Maybe if I do it for a bit longer this time I can do better. Woohoo! More later I promise
Wednesday, October 12, 2011
What is wrong with me??
I just want to eat and I can't stop thinking about food...and not healthy food...I want hot dogs and pizza and hamburgers. What the hell???? I am not eating it but I can't stop thinking about it! Thank God I stocked my kitchen in this new place with mostly stuff you have to actually prepare, and nothing super awful or anything and Maddie is asleep so I can't go buy something. Still, I bet I am up all night cause I feel like I am starving and wont be able to sleep till I binge on something. This sucks! I hate knowing I am going to fail tonight. Maybe it's time to go back on weight watchers. Not sure I can afford it, but I may not have a choice. Something about that program really worked for me maybe it can again. Or maybe I should get some dang fruit in this house and hide it from maddie. She eats all the fruit before I get it! I have no energy to do anything either. The crappiest part of it all...I know exactly what the problem is. I know I don't have energy because I am not feeding my body what it wants and needs and because I am sitting my lazy butt on the floor with maddie instead of walking and running and playing. It's a vicious cycle I've gotten myself back into getting out may kill me this time around! I have to! I'm hoping if I keep telling myself I have to I will.....
I guess I can start with logging my food again
breakfast: bowl of honey nut cheerios with 1/2 cup skim milk
am snack: 12 almonds and 2 pieces of dark chocolate
lunch: serving of pasta with pesto sauce and one small piece of garlic bread
dinner: salad and asian noodle bowl
I also ate a graham cracker and 1/2 of maddie's pop tart.
I see a problem developing already after writing this...I'm NOT eating enough during the day! I am STARVING when I get home and just want to eat everything. Good lord is it really that simple? Geez. I guess I will attempt to go back to eating some fruit between all meals as a snack and throw in some low fat cheese or yogurt and maybe some whole grain crackers or something. It worked before I just can't see to remember what I ate while I was on weight watchers! It wasn't that long ago why can't I remember. Probably cause I'm old. And fat. Yuck. Oh and I ;ve stopped drinking water, again, not really sure why. I just did. I really hate that I know how to fix my problem and I wont. I want someone else to fix me. ha
I guess I can start with logging my food again
breakfast: bowl of honey nut cheerios with 1/2 cup skim milk
am snack: 12 almonds and 2 pieces of dark chocolate
lunch: serving of pasta with pesto sauce and one small piece of garlic bread
dinner: salad and asian noodle bowl
I also ate a graham cracker and 1/2 of maddie's pop tart.
I see a problem developing already after writing this...I'm NOT eating enough during the day! I am STARVING when I get home and just want to eat everything. Good lord is it really that simple? Geez. I guess I will attempt to go back to eating some fruit between all meals as a snack and throw in some low fat cheese or yogurt and maybe some whole grain crackers or something. It worked before I just can't see to remember what I ate while I was on weight watchers! It wasn't that long ago why can't I remember. Probably cause I'm old. And fat. Yuck. Oh and I ;ve stopped drinking water, again, not really sure why. I just did. I really hate that I know how to fix my problem and I wont. I want someone else to fix me. ha
Tuesday, October 11, 2011
I feel like such a loser
Why can't I ever get this shit right? I really hate myself sometimes. I always get to inspired and motivated and do so good then I just stop. I just read my last post from about 3 months ago and wow I have failed. I don't work out and my eating...while not as bad as it used to be, is bad again. Blah. I just moved in to my own apartment, so it's just maddie and me now. Things at the house I was at were terrible. I would get home from work and just sit and eat because I was so overwhelmed with the utter chaos and mess at that place. I lost all motivation to do anything. There is so much to be said for a clean and peaceful home it really can make your life better. Weird. It seems I was able to get all my weight off when I was living with my parents, then when I moved back to fayetteville and into a construction zone it jsut stopped. I don't know if it was because I was able to concentrate on me there and not a mess or what but I know it helped and I am praying that now that I have a fresh start I can do it again. I know I have to join a gym but I am waiting to make sure I can fit it into my budget. I know I am going to have to make time to restart healthy habits like preparing lunches the day before and making time for activity I know I am going to have to start meal planning again at night after maddie goes to bed I know all this stuff but I still feel like I am just a big fat loser all over again. All that talk about oooh I'm changed oh I'm healthy oh I can be hot as hell...fucking bullshit. I hate myself right now. I hate to change this. I have to be someone maddie will want to be like and being a fat blob on the couch with a big greasy fried chicken leg hanging out of her mouth is not who I want my little girl to turn into. Something has to snap back like it did before I keep waiting but it wont. I don't know what did it in march I don't know what triggered my change but damn it I HAVE TO FIND IT. Maybe self hatred but I doubt it. Damn it. Maybe cussing...or a lack of punctuation. Anyway, I am going to spend about an hour once I post this and resist going to sleep during this nice thunderstorm and meal plan. Maybe that will help. Maybe not. I gotta try. Blah...again. That's it.
Sunday, July 24, 2011
time for (another) recommitment
Yup. Again. I didn't totally give it up this time, but I haven't been working out. At all. I blame it on the heat. Always gotta have something to pin it on. I have done pretty well well with my eating. I accepted long ago that this is a new lifestyle and my old way (fast food, constant snacking, fat heavy nasty shit) o eating is long gone. I didn't stick with a workout routine long enough for it to stick though I guess. Time to restart C25K! Hopefully being a little lighter this time around will make it easier on my knees. that was definitely what did me in last time. One stupid little knee injury and like a big baby I just quit! I have to join a gym though, running in this heat is OUT OF THE QUESTION. I'm not suicidal or anything! I want to run not pass out and die from heat exhaustion! Anyway, I don't have a choice bt to chagne something. I got rid of my fat clothes and have lots of cute almost skinny clothes! I don't have the money to buy more fat clothes! I haven't gained any weight, so I know when I get to the weight I want to be how to maintain it! I'm not going to lie, my eating hasn't been as good as it was. I do eat a little more fast food from time to time and I am not eating as many fruits as veggies as I should. However, for the most part, I am still the picture of healthy eating! Yay me! Adding some movement back into my routine should jump start the weight loss again! I'm excited to get back on track! I love thinking of how HOT AS HELL I will look when I lose another 30 pounds or so! ;) I'm still shooting for that Warrior Dash in October by the way....I have plenty of time to train right? EEK!
Thursday, July 7, 2011
CONFESSION
so I was just reading over some old posts on here and saw what I had posted as my starting weight...yeah that was a bunch of BS. I was 225 in December. 225! Now I am 179. I'm happy with it :)
I gotta get through this!!!
Hi!! So I haven't posted in a looooong time! I know, shocker! Anyway...still no internet connection at the house so I just get online from time to time at local coffee shops and what not. Anyway, as far as my weight loss/diet/lifestyle/ etc goes....it's going! I was doing great! I finally made it below 175...which hadn't happened in YEARS...then it went back over it and I am sitting (not pretty) at 179. At least it's below 180! I don't know why but my body LOVES being between 175-180. I don't, but my body has a mind of its own I guess. I know I can get it to go down, I just have to get my lazy arse to the gym more often. I have discovered hot yoga and I really enjoy it, but I hardly ever actually go. I usually use maddie as an excuse, but she is gone for 2 weeks! SO.....it's pretty much just cause I'm lazy! Awesome! Last month I worked a bunch of overtime so by the time I made it home from work WOW classes were over as were yoga. I haven't joined a gym because I have been debating some pretty sizable life decisions recently that may or may not involve lots of money so I didn't want to waste money on a gym. I think I may have, at least for the time being, decided against the pricey option however so a gym may be in my future. I know now many people read this but if you do and you are just DYING to know what I am talking about just ask! You probably already know though! I think all 2 of you who read this are clued in! Anyway..... I must have gotten out of the whole blog mood cause you would think I would just be overflowing with stuff to write about but I just can't think of a dang interesting thing! Booo!! Job is good, kid is adorable, I'm in between a 10 and a 12, um that's it! Wow my life is dull! I'm about to start my stupid C25K thing again, I was dropping pounds fast with that and I loved it so I need to be a runner again! Maybe now that I am considerably less chunky it wont be so hard on my knees! or maybe it will still suck ass. Who knows, gotta try to find out! Love you all! I'll try to post more often and maybe the inspirational worth reading thoughts will start flowing back! In the mean time....I really want some frozen yogurt. Boo.
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Bagel Sandwich
This was the best breakfast I have had in a while! One mini whole grain bagel, 2 slices turkey bacon, 1/4 cup egg whites and 1 slice cheese served with 1/2 banana and 1/2 cup strawberries. Total points- 6! Also- I have decided turkey bacon is FAR superior to regular bacon and I am dead serious!
Orange-Black bean salad and fish
YUM! this was so good! And so easy! Just saute some onion and garlic in a little bit of olive oil, add some ground cumin then add black beans, red wine vinegar and fresh orange juice. Toss in some Oranges at the last minute and serve! Amazing! I served mine with some pan grilled mahi mahi. One of the best combinations of food I have ever had!
Chicken Enchilada Casserole
mmmmmm....this was awesome and I ate it for at least 4 meals!
Mexican Meatloaf
this was amazing! No clue wha tI put in it, if you want the recipe I will dig it up, it was good though!
Shrimp curry
Mmmm thai food at home!
Spinach strawberry salad with goat cheese and orange balsamic vinegrette
Yummiest salad I've ever made! baby spinach tossed with sliced strawberries, goat cheese, and pistachio nuts. Dressing is orange juice, balsamic vinegar, canola oil, salt and pepper. Very tasty and simple!
Green Monster Smoothie (and Maddie's juice)
milk, fruit and spinach, what's not to love?
Alternative
I almost broke down and got some diet pills. Instead I bought these: some fiber choice tablet things that actually taste really good, and a multi vitamin that supports metabolism. I took them both this morning and have tons of extra energy and do not feel starved! Yay!
Day one, off to a happy start....
Breakfast: 1 whole egg, 1 egg white, half banana, 1 mini whole grain bagel. Lunch: 1 cup progresso light zesty Santa fe soup. Dinner: 3 oz fillet mignon, asparagus, sweet potatoes, and french bread
Beans rice and cornbread, can't go wrong!
1/2 cup pinto beans, 1/4 cip jasmine rice and small slice of cornbread. I like to serve my food in small bowls/plates...I guess the mind trick works for me cause this looked like a ton of food!
My daily breakfast
This is a wonderful and filling breakfast. I make a fruit smoothie (1/2 cup milk with about a cup of mixed fruit, whatever I have on hand) then serve it with some egg whites mixed with whatever veggies I have on hand, and a mini whole grain bagel. the whole thing has 5 pts and I am so full that I don't even think about food till about 5 hours later.
Veggie Pizza
garlic olive oil, then pizza sauce, lots of fresh veggies and CHEESE! Just 4 pts a slice!
Baked Ziti
turkey sausage, bell pepper, onion, diced tomato, frozen peas, lots of herbs, whole grain pasta and cheese. Very easy and yummy! Filling, and there are tons of leftovers!
Day 4
Breakfast: honey nut cheerios and 1/2 cup milk Lunch: 6 piece chickennugget kids meal from Chick Fil A with fruit cup instead of fries and milk to drink Dinner: lean hamburger patty on whole grain mini bagel with tater tots. Picture is of my favorite Sonic drink... a large WATER
the filling for my greek omelet
artichoke hearts, spinach, olives, mushrooms, and tomato! Very tasty!
Made from leftovers!
beans, rice and shrimp in my baja yogurt sauce. Served with corn tortillas. Quite tasty!
Fajita Pork and Pasta
This was sooo good! I'm on a roll with these weight watchers meals! Very easy- 1 onion, 3 bell peppers (green, red and yellow) 1 zucchini a couple carrots cook till tender (seasoned with ground cumin, chili powder and garlic powder) then add some pork (seasoned with the same thing) and heat through. Toss with whole wheat pasta and you're done! I added some garlic in there somewhere too, I think with the veggies. Oh and at the end throw in a can of rotel, it kidna helps hold it all together. Yummy!
Baked Tilapia
Tonight's dinner was so good! I made baked Tilapia- just seasoned both sides of the filet with salt and pepper then covered the tops with a garlic herb blend and fresh lemon juice and broiled for about 10 minutes. Served with orange cilantro black bean salad ( one of my favorite new recipes) and rice! So good!
Day 3
Breakfast: Apple Cinnamon Cheerios with 1/2 cup 2% milk, Lunch: whole grain tortilla with grilled chicken breast and veggie mixture of corn, black beans and brocolli, Dinner: roasted pork loin and apples, green beans, and french bread, snack: peaches and raspberries
Fish Tacos
this was good! I made fish stickes (tilapia with some seasoned flour and bread crumbs) then served it in corn tortillas with a yogurt sauce (plain fat free yogurt, lime juice, chipotle in adobo and salt/pepper) Made black beans and rice for a side dish
Lemon chocken with artichokes and spinach
This was better than it looks, but not much! I think if I had used the capers and fresh spinach the recipe called for it would have been better. Instead I omitted the capers cause I didn't have any and used frozen spinach. the sauce is good though- lemon zest, lemon juice, chicken broth, corn starch and sugar. Season chicken with salt pepper and dill. Mix sauce with artichoke hearts and spinach and serve over chicken. Not bad, but not as good as the rest of the recipes!
Sauted Shrimp and zucchini
Another very good recipe from WW and also very easy. Saute some zucchini in a little olive oil, add shrimp and grape tomatoes. Season with salt pepper and oregano. I served mine with angel hair pasta
Goat Cheese Souffle with fruit salad
Souffle: 3 eggs, seperated, some dill weed, salt and pepper, 1/2 tbs butter and 1-2 oz goat cheese. mix egg yold with dill weed salt and pepper, set aside. In large mixing bowl whip egg whites with electric mixer till soft peaks form (about 2-3 minutes) fold in yolk mixture till combined. Poor into pie dish buttered with 1/2 tbs butter. Crumble goat cheese on top. Place in 400 degree oven for 10 minutes. Eat! Yummy! The whole thing has about 10 points, I cut mine into 4 servings, so this is a nice light breakfast for a few people when served with a good fresh fruit salad- just 3 points!
Mediterranean Chicken
Tangy and tasty!