reminder

Do you ever get frustrated because things are moving too slowly in your life? Many people don't realize that building a foundation for success does not happen overnight. It is a slow process in which you are constantly working and learning. After all, that foundation must remain strong, even in times of failure or crisis. This takes time! You may have to remind yourself that "failing" is only failure if you quit; otherwise it's a learning opportunity. So don't worry if your life seems to be moving in slow motion. Concentrate on building a solid foundation and learning from your back steps

My Plan

So I've been going at this weight loss/ healthy lifestyle/ exercise/ love myself shit for years now. Seriously, when will I just get it? I am a quitter and loser. The fact that it's a couple of years later and I'm here starting over is proof positive. I've got a million and half excuses as to why I gained the weight back but not a single one of them matters. I need to do this. I need to push myself and get over the quitter mentality. I've learned that I'm a miserable person when I'm unhealthy. If anything came out of previous success it's that knowledge. Being healthy makes me happy. Simple as that. I have to do this. MY life depends on it.

As much as I know about eating healthy and exercise I swear I could be a nutritionist...I've just never stuck with anything long enough for it work. I always give up and find myself constantly saying "f*ck it" Yes that is exactly what I say...when I have dieted for a week and eat something bad, I give up. When I workout for a month or two, then miss a few days, I give up. When I'm exhausted because I spend all day cleaning and chasing after babies I go to bed instead of doing yoga. I sleep in instead of dragging my ass out of bed and working out when my husband goes to work. I am a lazy quitter. Always have been. Well for the last year I have been saying lots of fuck its and now here I am. Sitting not so pretty at 210 pounds. Awesome huh?! Now it's time to say bye bye to that attitude and find a new one!

I am setting a goal for myself of 5% of my body weight at a time. Since I weigh 210 pounds right now, that means 10.5 pounds is 5% of my body weight, I think....math and I have never gotten along very well. I'll try something a little different this time and figure out what 5% of each new weight is too...maybe that will keep me more motivated.

Anyway, as I meet my goals, I plan on rewarding myself! I NEVER reward myself, I wont even buy myself the right kind of shampoo half the time because I hate wasting money on me. But self help is a great thing and something to look forward to. My rewards will always non food items and always something personal.

I will also make a meal plan each saturday night, buy the groceries sunday and stick with it through the week. I will be making Brian do this with me and he will lose more weight than me and I will get jealous but that will not make me quit like it would have in the past. I will be able to fit into my clothes again. I will want to dress up and put on makeup and fix myhair again. I will feel like a human being again. And I WILL learn to love myself FINALLY!

Tuesday, February 28, 2012

Deep breath and moving on.

God I love that I am capable of doing this now.  Sometimes life is just plain silly.  I used to really let it get to me. I still do sometimes.  Not today.  I know sometimes it seems problems are overwhelming and things will never get better. But hell they will.  No one died, no one was hurt. No one is in prison.  Nothing is wrong. just a little sadness and I'm over it. I'm done over analyzing everything, whatever happens happens.   I realize this makes no sense to anyone, but it makes me feel better to write it! Yay for being in control of my emotions! :)

Thursday, February 23, 2012

It's not easy

being crazy. Seriously. One minute I'm moping around bored and sad, the next I'm happy as can be.  Whatever. Anyway, I think hanging out with some cool kids at church tonight made me a little happier.  Kids always seem to do that, they are just so cheerful no matter what! There was one little girl tonight who was just as bossy as all get out, if an adult had said the kind of stuff to me that she was saying to the other little girls I would have slapped them!  But the little girls all just giggled and went on....anyway it was cute. Not sure where I was going with that. Except maybe I need to stop looking at the negative of everything. When someone says something, or doesn't say something, that I think they should or shouldn't say I need to just let it go.  Most people probably don't mean to be the little shits that they come across as anyway. And if they are intentionally that way then I shouldn't let them get to me cause they are insignificant in the grand scheme of things. Anyway, I'm weird, whatever.  Oh, back to healthy stuff since that's what this blog is about.  I ended up grilling some chicken breast stips (not breaded or anything) and mixing it with some pasta, olives, capers and parmesan. It was good and fast and I did feel better when I chose that over fast good. I guess it's baby steps from here on out.  Now I am sitting here at home alone at 8:00 with nothing to do (except the mountain of laundry in Maddie's room) and I just want to eat!  Wish me luck! I don't know that an orange is gonna cut it! haha!

Oh....whatever had be down from the previous post has passed I guess.  Who knows what it was.  I think not having maddie around when she goes to her dad's makes me lonely or something.  I know people care about me and all that.  It's always a tough day on her first day gone.  By sunday I miss her like crazy but I am enjoying my little bit of free time too!  I dont really remember what I wrote before, that may not even be relevant. Hmm.....my mind is scattered tonight. :)

I feel it coming

I feel a major backslide coming.  I don't know what to do about it.  I just don't care anymore.  I eat healthy during the AM hours then night comes and I just want to eat.  I don't know if it's depression or boredom or if I just genuinely don't give a shit anymore.  I don't workout anymore and feel awful because of it.  It makes me feel wonderful to go I just don't care enough to get to the gym.  I do some yoga in the morning but really just stretching more than anything I can't even really call it yoga anymore. Sometimes I just feel so over it because who am I trying to impress?  No one really looks at me anymore.  I don't seem to care enough about my appearance to attempt to improve it.  Maddie loves me no matter what so who else is there? No one I guess. Maybe that's what is wrong with me.  I stopped caring about myself because no one else does.  Geez I sound depressed. Yuck.  I'm sitting at home on my lunch break feeling sorry for myself and it's a beautiful sunny day outside. What in the heck is my problem?  I need a slap in the face or on the butt or something. I hate feeling sorry for myself but I do right now damn it.  Maybe writing this will help? I'll check back in later tonight. Haha.

Tuesday, February 21, 2012

Greek Spaghetti

So I don't know if this is really greek....but it has feta cheese in it, and being the southern redneck girl that I am, if it has feta it's greek as far as I am concerned.

Ok, now that I have that our of the way....here's a new recipe!  Woohoo!  This one was GOOD!

2 oz whole grain spaghetti
olive oil
minced garlic
chopped black olives
artichoke hearts
capers
shrimp
feta

Heat olive oil, add everything and warm through put on top of the spaghetti then crumble the cheese on top!

Y'all know I don't measure this stuff out, I just used what I had and it was good!!

Wednesday, February 8, 2012

Yay endorphins!!

I have been in a HUGE funk lately!  Like pissy nasty leave me the hell alone I will eat whatever the heck I want funk!  Apparently the best way to lift that?  workout!  Who knew!  Well, I did, I've just been lazy!  So anyway I decided yesterday to get over it and get my ass to the gym and today I feel amazing!  By all acocunts I should be having a pretty normal day. Nothing especially exciting going on.  Just in training for the new job that starts monday, almost done with that.  Maddie was in her normal non morning person mood this morning and as far as my love life goes well we wont even get into that one!  Anyway, the only thing I can think of that is any different is the fact that I got my ass to the gym! I ran and got all nasty and sweaty and gross and feel AMAZING!  I could literally feel my self getting happier with each stomp of my foot on the stupid treadmill!  Now if I can get back into the habit of going every day again I can't even imagine how wonderful I would feel all the time!!  It's a stretch but I am think I am going to start attempting to go when i get off work before I pick maddie up. That will give me about 45 minutes, so not a full hour but that is better than nothing! I have said this before and went like 2 times before I gave up.  But I didn't feel this great after those times.  I just started an herbal cleanse yesterday, that may have something to do with my mood lift. who knows.  Maybe I am just realizing for the first time in several months that life isn't shitty? Anyway, just a brief post from work, back to doing what I'm supposed to be doing!

Tuesday, February 7, 2012

Sesame Ginger shrimp stir fry

Yay!  I finally cooked something tonight!  It was so good!  Maybe I can get back into this whole healthy living thing that has changed my life and all....a bit ambitious I know, but geez how hard can it be?  Anyway, tonight's dinner was simple and delicious!  I prepared some thin multi grain pasta and set it aside. In a skillet I heated some olive oil on high heat then added asparagus and shrimp and cooked it!  How easy is that?!  I seasoned it with ground ginger and some garlic powder and then threw in some sesame seeds and a little bit of terriyaki ginger stir fry sauce. Yay!  Maddie even liked it!

I also finally made it to the gym tonight.  I was only able to do 3 miles at a walk/jog pace, but it's better than the absolute NOTHING I have been doing I suppose!  I am trying to get my life back in order.  I have felt so just out of place lately. Nothing seems to really fit or make sense anymore and I have been letting my health slip as a result. Things are looking up though.  I feeling really happy for the first time in a while so maybe I can get my shit together. We'll see. my usual optimism seems to be waning at the moment and I am hoping it comes back in full force so I can be the positive beacon of hope so many of you 2 people that read this need!!  Love you all!

Bagel Sandwich

Bagel Sandwich
This was the best breakfast I have had in a while! One mini whole grain bagel, 2 slices turkey bacon, 1/4 cup egg whites and 1 slice cheese served with 1/2 banana and 1/2 cup strawberries. Total points- 6! Also- I have decided turkey bacon is FAR superior to regular bacon and I am dead serious!

Orange-Black bean salad and fish

Orange-Black bean salad and fish
YUM! this was so good! And so easy! Just saute some onion and garlic in a little bit of olive oil, add some ground cumin then add black beans, red wine vinegar and fresh orange juice. Toss in some Oranges at the last minute and serve! Amazing! I served mine with some pan grilled mahi mahi. One of the best combinations of food I have ever had!

Chicken Enchilada Casserole

Chicken Enchilada Casserole
mmmmmm....this was awesome and I ate it for at least 4 meals!

Mexican Meatloaf

Mexican Meatloaf
this was amazing! No clue wha tI put in it, if you want the recipe I will dig it up, it was good though!

Shrimp curry

Shrimp curry
Mmmm thai food at home!

Spinach strawberry salad with goat cheese and orange balsamic vinegrette

Spinach strawberry salad with goat cheese and orange balsamic vinegrette
Yummiest salad I've ever made! baby spinach tossed with sliced strawberries, goat cheese, and pistachio nuts. Dressing is orange juice, balsamic vinegar, canola oil, salt and pepper. Very tasty and simple!

Green Monster Smoothie (and Maddie's juice)

Green Monster Smoothie (and Maddie's juice)
milk, fruit and spinach, what's not to love?

Alternative

Alternative
I almost broke down and got some diet pills. Instead I bought these: some fiber choice tablet things that actually taste really good, and a multi vitamin that supports metabolism. I took them both this morning and have tons of extra energy and do not feel starved! Yay!

Day one, off to a happy start....

Day one, off to a happy start....
Breakfast: 1 whole egg, 1 egg white, half banana, 1 mini whole grain bagel. Lunch: 1 cup progresso light zesty Santa fe soup. Dinner: 3 oz fillet mignon, asparagus, sweet potatoes, and french bread

Beans rice and cornbread, can't go wrong!

Beans rice and cornbread, can't go wrong!
1/2 cup pinto beans, 1/4 cip jasmine rice and small slice of cornbread. I like to serve my food in small bowls/plates...I guess the mind trick works for me cause this looked like a ton of food!

My daily breakfast

My daily breakfast
This is a wonderful and filling breakfast. I make a fruit smoothie (1/2 cup milk with about a cup of mixed fruit, whatever I have on hand) then serve it with some egg whites mixed with whatever veggies I have on hand, and a mini whole grain bagel. the whole thing has 5 pts and I am so full that I don't even think about food till about 5 hours later.

Veggie Pizza

Veggie Pizza
garlic olive oil, then pizza sauce, lots of fresh veggies and CHEESE! Just 4 pts a slice!

Baked Ziti

Baked Ziti
turkey sausage, bell pepper, onion, diced tomato, frozen peas, lots of herbs, whole grain pasta and cheese. Very easy and yummy! Filling, and there are tons of leftovers!

Day 4

Day 4
Breakfast: honey nut cheerios and 1/2 cup milk Lunch: 6 piece chickennugget kids meal from Chick Fil A with fruit cup instead of fries and milk to drink Dinner: lean hamburger patty on whole grain mini bagel with tater tots. Picture is of my favorite Sonic drink... a large WATER

the filling for my greek omelet

the filling for my greek omelet
artichoke hearts, spinach, olives, mushrooms, and tomato! Very tasty!

Made from leftovers!

Made from leftovers!
beans, rice and shrimp in my baja yogurt sauce. Served with corn tortillas. Quite tasty!

Fajita Pork and Pasta

Fajita Pork and Pasta
This was sooo good! I'm on a roll with these weight watchers meals! Very easy- 1 onion, 3 bell peppers (green, red and yellow) 1 zucchini a couple carrots cook till tender (seasoned with ground cumin, chili powder and garlic powder) then add some pork (seasoned with the same thing) and heat through. Toss with whole wheat pasta and you're done! I added some garlic in there somewhere too, I think with the veggies. Oh and at the end throw in a can of rotel, it kidna helps hold it all together. Yummy!

Baked Tilapia

Baked Tilapia
Tonight's dinner was so good! I made baked Tilapia- just seasoned both sides of the filet with salt and pepper then covered the tops with a garlic herb blend and fresh lemon juice and broiled for about 10 minutes. Served with orange cilantro black bean salad ( one of my favorite new recipes) and rice! So good!

Day 3

Day 3
Breakfast: Apple Cinnamon Cheerios with 1/2 cup 2% milk, Lunch: whole grain tortilla with grilled chicken breast and veggie mixture of corn, black beans and brocolli, Dinner: roasted pork loin and apples, green beans, and french bread, snack: peaches and raspberries

Fish Tacos

Fish Tacos
this was good! I made fish stickes (tilapia with some seasoned flour and bread crumbs) then served it in corn tortillas with a yogurt sauce (plain fat free yogurt, lime juice, chipotle in adobo and salt/pepper) Made black beans and rice for a side dish

Lemon chocken with artichokes and spinach

Lemon chocken with artichokes and spinach
This was better than it looks, but not much! I think if I had used the capers and fresh spinach the recipe called for it would have been better. Instead I omitted the capers cause I didn't have any and used frozen spinach. the sauce is good though- lemon zest, lemon juice, chicken broth, corn starch and sugar. Season chicken with salt pepper and dill. Mix sauce with artichoke hearts and spinach and serve over chicken. Not bad, but not as good as the rest of the recipes!

Sauted Shrimp and zucchini

Sauted Shrimp and zucchini
Another very good recipe from WW and also very easy. Saute some zucchini in a little olive oil, add shrimp and grape tomatoes. Season with salt pepper and oregano. I served mine with angel hair pasta

Goat Cheese Souffle with fruit salad

Goat Cheese Souffle with fruit salad
Souffle: 3 eggs, seperated, some dill weed, salt and pepper, 1/2 tbs butter and 1-2 oz goat cheese. mix egg yold with dill weed salt and pepper, set aside. In large mixing bowl whip egg whites with electric mixer till soft peaks form (about 2-3 minutes) fold in yolk mixture till combined. Poor into pie dish buttered with 1/2 tbs butter. Crumble goat cheese on top. Place in 400 degree oven for 10 minutes. Eat! Yummy! The whole thing has about 10 points, I cut mine into 4 servings, so this is a nice light breakfast for a few people when served with a good fresh fruit salad- just 3 points!

Mediterranean Chicken

Mediterranean Chicken
Tangy and tasty!