reminder

Do you ever get frustrated because things are moving too slowly in your life? Many people don't realize that building a foundation for success does not happen overnight. It is a slow process in which you are constantly working and learning. After all, that foundation must remain strong, even in times of failure or crisis. This takes time! You may have to remind yourself that "failing" is only failure if you quit; otherwise it's a learning opportunity. So don't worry if your life seems to be moving in slow motion. Concentrate on building a solid foundation and learning from your back steps

My Plan

So I've been going at this weight loss/ healthy lifestyle/ exercise/ love myself shit for years now. Seriously, when will I just get it? I am a quitter and loser. The fact that it's a couple of years later and I'm here starting over is proof positive. I've got a million and half excuses as to why I gained the weight back but not a single one of them matters. I need to do this. I need to push myself and get over the quitter mentality. I've learned that I'm a miserable person when I'm unhealthy. If anything came out of previous success it's that knowledge. Being healthy makes me happy. Simple as that. I have to do this. MY life depends on it.

As much as I know about eating healthy and exercise I swear I could be a nutritionist...I've just never stuck with anything long enough for it work. I always give up and find myself constantly saying "f*ck it" Yes that is exactly what I say...when I have dieted for a week and eat something bad, I give up. When I workout for a month or two, then miss a few days, I give up. When I'm exhausted because I spend all day cleaning and chasing after babies I go to bed instead of doing yoga. I sleep in instead of dragging my ass out of bed and working out when my husband goes to work. I am a lazy quitter. Always have been. Well for the last year I have been saying lots of fuck its and now here I am. Sitting not so pretty at 210 pounds. Awesome huh?! Now it's time to say bye bye to that attitude and find a new one!

I am setting a goal for myself of 5% of my body weight at a time. Since I weigh 210 pounds right now, that means 10.5 pounds is 5% of my body weight, I think....math and I have never gotten along very well. I'll try something a little different this time and figure out what 5% of each new weight is too...maybe that will keep me more motivated.

Anyway, as I meet my goals, I plan on rewarding myself! I NEVER reward myself, I wont even buy myself the right kind of shampoo half the time because I hate wasting money on me. But self help is a great thing and something to look forward to. My rewards will always non food items and always something personal.

I will also make a meal plan each saturday night, buy the groceries sunday and stick with it through the week. I will be making Brian do this with me and he will lose more weight than me and I will get jealous but that will not make me quit like it would have in the past. I will be able to fit into my clothes again. I will want to dress up and put on makeup and fix myhair again. I will feel like a human being again. And I WILL learn to love myself FINALLY!

Tuesday, January 3, 2012

Happy 2012! Time to get this started!

I'll start my blog the way I am supposed to just to get it out of the way.....Oh my God I can not believe it's already 2012! Where in the world did 2011 go???  Wow!


Ok enough of that.

I have been waiting to write till I felt some type of inspiration but it aint coming so I'm just gonna do my normal babbling rambling mess and have fun.

In all seriousness, 2011 was a heck of a year.  I started the year living in my ex boyfriends house with not a dime to my name, no job, no way of feeding my daughter, dealing with some serious depression issues.  I moved back in with my parents, drew unemployment and was 225 pounds.  I found what I thought was going to be an amazing job but I ended up getting passed over at the last minute which pushed me deeper into depression.  Instead of letting it get me down though, I decided to take charge.  I joined weight watchers.  I applied for EVERY job that I thought I was even remotely close to being qualified for, and I spent every unemployed second loving my sweet baby girl as much as I possibly could. In February I looked at myself in the mirror and just had no clue who was staring back at me.  I have always been heavy and have always had some depression issues, but the thing staring back me was unrecognizable.  She was a size 20, had no desire to dress, fix her hair, hell even shower or brush her teeth half the time.  She stood in the kitchen mindlessly shoving everything in her mouth that she could and rarely moved from the couch, unless it was to go to the computer.  Anyway, I was sick of her so I did something about it!

It was crazy how easy it was once I got my mind right.  Within about 2 months I had dropped 20 pounds and already felt like a new person! The decision to do it the right way, rather than follow previous trends of weight loss pills and fad diets takes the credit for that one.  Fueling your body with the right nutrients and giving it the movement it wants is amazingly simply and does amazing things...yes I know overuse of the word, hell who cares. It's my blog damn it.   Anyway, living with my parents made that easy....they bought the groceries so I could afford to make big healthy nutritious meals and loved doing it.

Then may came and I FINALLY got a job....not the dream job I wanted but it was a paycheck and allowed me to move back to NWA with my boyfriend at the time.  I moved back in and went to work and things settled down for a little bit.  I gradually stopped losing the weight though and started putting it back on.  I was beginning to feel unhappy and useless again.  I know now it was just that we aren't right for each other, but there are other posts about it so I wont go into it.

In October I decided I had had enough and left him.  Since I left in October I dropped another 15 pounds and have become so much happier it's almost sad. Sad because I wasted so much time being miserable and feeling useless.  Anyway, the finances have been rough and my eating hasn't been as good as it could be but I do fine.  I joined a gym, go semi regularly and overall my confidence levels have gone through the roof!  I didddd have to give away my dogs and if any of you know ho wI love my dogs you know how hard this is for me but it's for the better.  Anyway, I know this post is getting stupid at this point so I will just move on to my resolutions!

I don't usually like making these cause no one sticks to them but my resolution last year was to drop 50 pounds and since I dropped 56 I am thinking I can do this again! So here goes

1. Make my goal weight (150) and maintain it- 20 pounds.....20 FREAKING POUNDS!!!  AHHH!!!!!  This is entirely too exciting for me.  Last year the fact that I needed to lose 75 pounds seemed like a daunting impossible task, now here I am 20 little pounds from being exactly where I need to be!  I know the last 20 will be the hardest but I am ready to do it.  I have made this a lifestyle change so I know it will happen.

2.  Try a new clean eating lifestlye.  This one falls a little close to the fad diet realm but at the same time it's REALLY close to how I already eat as it is.  Lots of fruits, veggies, whole grains, beans, etc....I rarely buy processed foods. I know there is more to clean eating and have some research to do but I think I can at least give it a good try!  I am going to try to cut back on meat and dairy...not out just back. We'll see.

3.  I want to learn a new interesting subject- I chose astrology.  I love it and want to know everything there is so to know about it!  This one is just for fun..we all need a little fun!

4 Pay OFF credit card debt.  Self explanatory

5.  Go on a vacation.  Ok so not REALLY a resolution, but a goal to strive towards anyway...saving the money for it and actually taking the time off of work to do it will probably be harder than losing 20 pounds!


I think that's all I have for now.  2012 is gonna be great.  It started with a change in hair color (black almost) and a promotion at work. Woohoo!  More money.....SO # 4 and 5 should be a bit more attainable!  Wish me luck y'all!  Happy 2012!

1 comment:

Bagel Sandwich

Bagel Sandwich
This was the best breakfast I have had in a while! One mini whole grain bagel, 2 slices turkey bacon, 1/4 cup egg whites and 1 slice cheese served with 1/2 banana and 1/2 cup strawberries. Total points- 6! Also- I have decided turkey bacon is FAR superior to regular bacon and I am dead serious!

Orange-Black bean salad and fish

Orange-Black bean salad and fish
YUM! this was so good! And so easy! Just saute some onion and garlic in a little bit of olive oil, add some ground cumin then add black beans, red wine vinegar and fresh orange juice. Toss in some Oranges at the last minute and serve! Amazing! I served mine with some pan grilled mahi mahi. One of the best combinations of food I have ever had!

Chicken Enchilada Casserole

Chicken Enchilada Casserole
mmmmmm....this was awesome and I ate it for at least 4 meals!

Mexican Meatloaf

Mexican Meatloaf
this was amazing! No clue wha tI put in it, if you want the recipe I will dig it up, it was good though!

Shrimp curry

Shrimp curry
Mmmm thai food at home!

Spinach strawberry salad with goat cheese and orange balsamic vinegrette

Spinach strawberry salad with goat cheese and orange balsamic vinegrette
Yummiest salad I've ever made! baby spinach tossed with sliced strawberries, goat cheese, and pistachio nuts. Dressing is orange juice, balsamic vinegar, canola oil, salt and pepper. Very tasty and simple!

Green Monster Smoothie (and Maddie's juice)

Green Monster Smoothie (and Maddie's juice)
milk, fruit and spinach, what's not to love?

Alternative

Alternative
I almost broke down and got some diet pills. Instead I bought these: some fiber choice tablet things that actually taste really good, and a multi vitamin that supports metabolism. I took them both this morning and have tons of extra energy and do not feel starved! Yay!

Day one, off to a happy start....

Day one, off to a happy start....
Breakfast: 1 whole egg, 1 egg white, half banana, 1 mini whole grain bagel. Lunch: 1 cup progresso light zesty Santa fe soup. Dinner: 3 oz fillet mignon, asparagus, sweet potatoes, and french bread

Beans rice and cornbread, can't go wrong!

Beans rice and cornbread, can't go wrong!
1/2 cup pinto beans, 1/4 cip jasmine rice and small slice of cornbread. I like to serve my food in small bowls/plates...I guess the mind trick works for me cause this looked like a ton of food!

My daily breakfast

My daily breakfast
This is a wonderful and filling breakfast. I make a fruit smoothie (1/2 cup milk with about a cup of mixed fruit, whatever I have on hand) then serve it with some egg whites mixed with whatever veggies I have on hand, and a mini whole grain bagel. the whole thing has 5 pts and I am so full that I don't even think about food till about 5 hours later.

Veggie Pizza

Veggie Pizza
garlic olive oil, then pizza sauce, lots of fresh veggies and CHEESE! Just 4 pts a slice!

Baked Ziti

Baked Ziti
turkey sausage, bell pepper, onion, diced tomato, frozen peas, lots of herbs, whole grain pasta and cheese. Very easy and yummy! Filling, and there are tons of leftovers!

Day 4

Day 4
Breakfast: honey nut cheerios and 1/2 cup milk Lunch: 6 piece chickennugget kids meal from Chick Fil A with fruit cup instead of fries and milk to drink Dinner: lean hamburger patty on whole grain mini bagel with tater tots. Picture is of my favorite Sonic drink... a large WATER

the filling for my greek omelet

the filling for my greek omelet
artichoke hearts, spinach, olives, mushrooms, and tomato! Very tasty!

Made from leftovers!

Made from leftovers!
beans, rice and shrimp in my baja yogurt sauce. Served with corn tortillas. Quite tasty!

Fajita Pork and Pasta

Fajita Pork and Pasta
This was sooo good! I'm on a roll with these weight watchers meals! Very easy- 1 onion, 3 bell peppers (green, red and yellow) 1 zucchini a couple carrots cook till tender (seasoned with ground cumin, chili powder and garlic powder) then add some pork (seasoned with the same thing) and heat through. Toss with whole wheat pasta and you're done! I added some garlic in there somewhere too, I think with the veggies. Oh and at the end throw in a can of rotel, it kidna helps hold it all together. Yummy!

Baked Tilapia

Baked Tilapia
Tonight's dinner was so good! I made baked Tilapia- just seasoned both sides of the filet with salt and pepper then covered the tops with a garlic herb blend and fresh lemon juice and broiled for about 10 minutes. Served with orange cilantro black bean salad ( one of my favorite new recipes) and rice! So good!

Day 3

Day 3
Breakfast: Apple Cinnamon Cheerios with 1/2 cup 2% milk, Lunch: whole grain tortilla with grilled chicken breast and veggie mixture of corn, black beans and brocolli, Dinner: roasted pork loin and apples, green beans, and french bread, snack: peaches and raspberries

Fish Tacos

Fish Tacos
this was good! I made fish stickes (tilapia with some seasoned flour and bread crumbs) then served it in corn tortillas with a yogurt sauce (plain fat free yogurt, lime juice, chipotle in adobo and salt/pepper) Made black beans and rice for a side dish

Lemon chocken with artichokes and spinach

Lemon chocken with artichokes and spinach
This was better than it looks, but not much! I think if I had used the capers and fresh spinach the recipe called for it would have been better. Instead I omitted the capers cause I didn't have any and used frozen spinach. the sauce is good though- lemon zest, lemon juice, chicken broth, corn starch and sugar. Season chicken with salt pepper and dill. Mix sauce with artichoke hearts and spinach and serve over chicken. Not bad, but not as good as the rest of the recipes!

Sauted Shrimp and zucchini

Sauted Shrimp and zucchini
Another very good recipe from WW and also very easy. Saute some zucchini in a little olive oil, add shrimp and grape tomatoes. Season with salt pepper and oregano. I served mine with angel hair pasta

Goat Cheese Souffle with fruit salad

Goat Cheese Souffle with fruit salad
Souffle: 3 eggs, seperated, some dill weed, salt and pepper, 1/2 tbs butter and 1-2 oz goat cheese. mix egg yold with dill weed salt and pepper, set aside. In large mixing bowl whip egg whites with electric mixer till soft peaks form (about 2-3 minutes) fold in yolk mixture till combined. Poor into pie dish buttered with 1/2 tbs butter. Crumble goat cheese on top. Place in 400 degree oven for 10 minutes. Eat! Yummy! The whole thing has about 10 points, I cut mine into 4 servings, so this is a nice light breakfast for a few people when served with a good fresh fruit salad- just 3 points!

Mediterranean Chicken

Mediterranean Chicken
Tangy and tasty!