Wednesday, March 16, 2011
so strange
I guess yesterday's binge wasn't as bad as I thought. I weighed myself this morning, to assess the damage and see how much I had screwed up, and much to my (pleasant) surprise....it had gone down! 2 pounds! Now I know that is not really what I weigh and that weight fluctuates (is that spelled even close to right) but it was still nice to see the scale in the 180's the day after I felt like I had ruined it all! To celebrate I ate some oatmeal and went to gym and ran/walked 2 miles! Now that I think about it, I remember back in my crash/fad dieting days, I would give myself cheat days and I always seemd to lose weight on those days. I guess it revs up your metabolism or something? Hmmm....I just have to allow myself a few extra points once every couple of weeks I guess! Now that is something I can handle
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Bagel Sandwich
This was the best breakfast I have had in a while! One mini whole grain bagel, 2 slices turkey bacon, 1/4 cup egg whites and 1 slice cheese served with 1/2 banana and 1/2 cup strawberries. Total points- 6! Also- I have decided turkey bacon is FAR superior to regular bacon and I am dead serious!
Orange-Black bean salad and fish
YUM! this was so good! And so easy! Just saute some onion and garlic in a little bit of olive oil, add some ground cumin then add black beans, red wine vinegar and fresh orange juice. Toss in some Oranges at the last minute and serve! Amazing! I served mine with some pan grilled mahi mahi. One of the best combinations of food I have ever had!
Chicken Enchilada Casserole
mmmmmm....this was awesome and I ate it for at least 4 meals!
Mexican Meatloaf
this was amazing! No clue wha tI put in it, if you want the recipe I will dig it up, it was good though!
Shrimp curry
Mmmm thai food at home!
Spinach strawberry salad with goat cheese and orange balsamic vinegrette
Yummiest salad I've ever made! baby spinach tossed with sliced strawberries, goat cheese, and pistachio nuts. Dressing is orange juice, balsamic vinegar, canola oil, salt and pepper. Very tasty and simple!
Green Monster Smoothie (and Maddie's juice)
milk, fruit and spinach, what's not to love?
Alternative
I almost broke down and got some diet pills. Instead I bought these: some fiber choice tablet things that actually taste really good, and a multi vitamin that supports metabolism. I took them both this morning and have tons of extra energy and do not feel starved! Yay!
Day one, off to a happy start....
Breakfast: 1 whole egg, 1 egg white, half banana, 1 mini whole grain bagel. Lunch: 1 cup progresso light zesty Santa fe soup. Dinner: 3 oz fillet mignon, asparagus, sweet potatoes, and french bread
Beans rice and cornbread, can't go wrong!
1/2 cup pinto beans, 1/4 cip jasmine rice and small slice of cornbread. I like to serve my food in small bowls/plates...I guess the mind trick works for me cause this looked like a ton of food!
My daily breakfast
This is a wonderful and filling breakfast. I make a fruit smoothie (1/2 cup milk with about a cup of mixed fruit, whatever I have on hand) then serve it with some egg whites mixed with whatever veggies I have on hand, and a mini whole grain bagel. the whole thing has 5 pts and I am so full that I don't even think about food till about 5 hours later.
Veggie Pizza
garlic olive oil, then pizza sauce, lots of fresh veggies and CHEESE! Just 4 pts a slice!
Baked Ziti
turkey sausage, bell pepper, onion, diced tomato, frozen peas, lots of herbs, whole grain pasta and cheese. Very easy and yummy! Filling, and there are tons of leftovers!
Day 4
Breakfast: honey nut cheerios and 1/2 cup milk Lunch: 6 piece chickennugget kids meal from Chick Fil A with fruit cup instead of fries and milk to drink Dinner: lean hamburger patty on whole grain mini bagel with tater tots. Picture is of my favorite Sonic drink... a large WATER
the filling for my greek omelet
artichoke hearts, spinach, olives, mushrooms, and tomato! Very tasty!
Made from leftovers!
beans, rice and shrimp in my baja yogurt sauce. Served with corn tortillas. Quite tasty!
Fajita Pork and Pasta
This was sooo good! I'm on a roll with these weight watchers meals! Very easy- 1 onion, 3 bell peppers (green, red and yellow) 1 zucchini a couple carrots cook till tender (seasoned with ground cumin, chili powder and garlic powder) then add some pork (seasoned with the same thing) and heat through. Toss with whole wheat pasta and you're done! I added some garlic in there somewhere too, I think with the veggies. Oh and at the end throw in a can of rotel, it kidna helps hold it all together. Yummy!
Baked Tilapia
Tonight's dinner was so good! I made baked Tilapia- just seasoned both sides of the filet with salt and pepper then covered the tops with a garlic herb blend and fresh lemon juice and broiled for about 10 minutes. Served with orange cilantro black bean salad ( one of my favorite new recipes) and rice! So good!
Day 3
Breakfast: Apple Cinnamon Cheerios with 1/2 cup 2% milk, Lunch: whole grain tortilla with grilled chicken breast and veggie mixture of corn, black beans and brocolli, Dinner: roasted pork loin and apples, green beans, and french bread, snack: peaches and raspberries
Fish Tacos
this was good! I made fish stickes (tilapia with some seasoned flour and bread crumbs) then served it in corn tortillas with a yogurt sauce (plain fat free yogurt, lime juice, chipotle in adobo and salt/pepper) Made black beans and rice for a side dish
Lemon chocken with artichokes and spinach
This was better than it looks, but not much! I think if I had used the capers and fresh spinach the recipe called for it would have been better. Instead I omitted the capers cause I didn't have any and used frozen spinach. the sauce is good though- lemon zest, lemon juice, chicken broth, corn starch and sugar. Season chicken with salt pepper and dill. Mix sauce with artichoke hearts and spinach and serve over chicken. Not bad, but not as good as the rest of the recipes!
Sauted Shrimp and zucchini
Another very good recipe from WW and also very easy. Saute some zucchini in a little olive oil, add shrimp and grape tomatoes. Season with salt pepper and oregano. I served mine with angel hair pasta
Goat Cheese Souffle with fruit salad
Souffle: 3 eggs, seperated, some dill weed, salt and pepper, 1/2 tbs butter and 1-2 oz goat cheese. mix egg yold with dill weed salt and pepper, set aside. In large mixing bowl whip egg whites with electric mixer till soft peaks form (about 2-3 minutes) fold in yolk mixture till combined. Poor into pie dish buttered with 1/2 tbs butter. Crumble goat cheese on top. Place in 400 degree oven for 10 minutes. Eat! Yummy! The whole thing has about 10 points, I cut mine into 4 servings, so this is a nice light breakfast for a few people when served with a good fresh fruit salad- just 3 points!
Mediterranean Chicken
Tangy and tasty!
yes yes YES! Not eating is NOT the way to do it!!!! That kills your metabolism :( which is sad... AND now that you're working out you're going to have an amazing appetite. So you can eat and be happy AND lose weight :) It's pretty cool how that works ;) hehe
ReplyDeleteI do eat though, lots! Sometimes I feel like that's all I do! Usually I'm not hungry at all and don't get those stupid binge cravings, but last night was different! Today I am fine! I ate all my planned meals and snacks and am perfectly happy not having chocolate or cheese or anything. Although a big juicy cheeseburger would be heavenly right now. Maybe once I can run a solid mile without stopping I will have a CJ's burger! Yum! (I think I've always had a pretty talented appetite...kinda scary if working out makes it beter, yikes!)
ReplyDeleteYeah but then at least you don't feel so guilty about eating :) I've never had a problem with my appetite either. I've always wanted to be one of those people that are like "Oh.. I forgot to eat...." I'm like hell! That's like forgetting to breath!!!
ReplyDelete