I'm starting the C25K program again today and I am terrified! I know I am 50 pounds less than I was when I started the first time but the pain I got when my knees popped and I fell on that dang treadmill is still so fresh and clear in my mind and I am SO hesitant to get in there and go again. I couldn't walk for practically a week after that....I didn't have a job though and so it wasn't that big of a deal to sit around the house with ice on my knees. Now I do. yikes. I'm SO SCARED!!!!! I'm going to do it though, I will just have to start even slower that before I guess. I only made it to week 4 last time before my dang injury knocked me out of the game. That's not very far. I hope I can do this. I have 100% confidence in my ability to follow a healthy eating lifestyle, it's the active part that gets me every time. I start off so good then something happens and I slowly fall off track, which eventually leads to falling off track with eating as well. I am just praying that this time it's different. I loved going to they gym everyday before i hurt myself, maybe that habit will come back fast this time. Anyway, here is my workout schedule, of course the timing depends on little Miss Maddie's mood....but she may just find her angry butt in the kids room whether she likes it or not.
Monday: c25k 30 minutes weight machines 20 minutes (6:00)
Tuesday: Yoga at 6:30
Wednesday: C25K 30 minutes weights 10 minutes (go after work since I have church on wednesday at 6:30)
Thursday: Yoga at 6:30
Friday C25K and Weights
Saturday: Zumba at 10:00
Sunday rest
Chances are Wednesday will end up being a no workout day because to make it work I will ahve to go straight to the gym from work then after working out get maddie then get her home and make dinner before 6:30. It's doable for sure, but there will be days it wont happen!
Oh, last night I have a really bad binge. I got home from church and ate 2 mini pizzas (the really small ones not that personal size) so it was half a serving, then I ate en entire bag of cinnamon apple chips. They were SO good! If I only had a few as a snack then it wouldn't have been so bad but I ate more than a few. I also proceeded to eat some grilled veggies, baked chicken and corn tortillas. What the hell? Anyway I know why I did it, I was not good an spacing my points yesterday. I had a big breakfast, a tiny lunch and a normal size but super early dinner. I had to be at church by 4:30 and knew I wouldn't be home till 8:00 That wont happen again. I'll just have to figure out something I can take and eat at church. I went way over my points yesterday...like 40 points over due to my binge. I have been good about controlling those lately I guess last night was bound to happen at some point. My body was craving something and when I couldn't figure out what it was i just kept eating. I think I was craving meat. I never eat it anymore, some chicken or fish occasionally but rarely. I can't afford anything else! I need to figure out how to get more protein....eggs I guess? Well that's it. I need to get my butt ready for work and I hear Maddie stirring! Good day!
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Bagel Sandwich
This was the best breakfast I have had in a while! One mini whole grain bagel, 2 slices turkey bacon, 1/4 cup egg whites and 1 slice cheese served with 1/2 banana and 1/2 cup strawberries. Total points- 6! Also- I have decided turkey bacon is FAR superior to regular bacon and I am dead serious!
Orange-Black bean salad and fish
YUM! this was so good! And so easy! Just saute some onion and garlic in a little bit of olive oil, add some ground cumin then add black beans, red wine vinegar and fresh orange juice. Toss in some Oranges at the last minute and serve! Amazing! I served mine with some pan grilled mahi mahi. One of the best combinations of food I have ever had!
Chicken Enchilada Casserole
mmmmmm....this was awesome and I ate it for at least 4 meals!
Mexican Meatloaf
this was amazing! No clue wha tI put in it, if you want the recipe I will dig it up, it was good though!
Shrimp curry
Mmmm thai food at home!
Spinach strawberry salad with goat cheese and orange balsamic vinegrette
Yummiest salad I've ever made! baby spinach tossed with sliced strawberries, goat cheese, and pistachio nuts. Dressing is orange juice, balsamic vinegar, canola oil, salt and pepper. Very tasty and simple!
Green Monster Smoothie (and Maddie's juice)
milk, fruit and spinach, what's not to love?
Alternative
I almost broke down and got some diet pills. Instead I bought these: some fiber choice tablet things that actually taste really good, and a multi vitamin that supports metabolism. I took them both this morning and have tons of extra energy and do not feel starved! Yay!
Day one, off to a happy start....
Breakfast: 1 whole egg, 1 egg white, half banana, 1 mini whole grain bagel. Lunch: 1 cup progresso light zesty Santa fe soup. Dinner: 3 oz fillet mignon, asparagus, sweet potatoes, and french bread
Beans rice and cornbread, can't go wrong!
1/2 cup pinto beans, 1/4 cip jasmine rice and small slice of cornbread. I like to serve my food in small bowls/plates...I guess the mind trick works for me cause this looked like a ton of food!
My daily breakfast
This is a wonderful and filling breakfast. I make a fruit smoothie (1/2 cup milk with about a cup of mixed fruit, whatever I have on hand) then serve it with some egg whites mixed with whatever veggies I have on hand, and a mini whole grain bagel. the whole thing has 5 pts and I am so full that I don't even think about food till about 5 hours later.
Veggie Pizza
garlic olive oil, then pizza sauce, lots of fresh veggies and CHEESE! Just 4 pts a slice!
Baked Ziti
turkey sausage, bell pepper, onion, diced tomato, frozen peas, lots of herbs, whole grain pasta and cheese. Very easy and yummy! Filling, and there are tons of leftovers!
Day 4
Breakfast: honey nut cheerios and 1/2 cup milk Lunch: 6 piece chickennugget kids meal from Chick Fil A with fruit cup instead of fries and milk to drink Dinner: lean hamburger patty on whole grain mini bagel with tater tots. Picture is of my favorite Sonic drink... a large WATER
the filling for my greek omelet
artichoke hearts, spinach, olives, mushrooms, and tomato! Very tasty!
Made from leftovers!
beans, rice and shrimp in my baja yogurt sauce. Served with corn tortillas. Quite tasty!
Fajita Pork and Pasta
This was sooo good! I'm on a roll with these weight watchers meals! Very easy- 1 onion, 3 bell peppers (green, red and yellow) 1 zucchini a couple carrots cook till tender (seasoned with ground cumin, chili powder and garlic powder) then add some pork (seasoned with the same thing) and heat through. Toss with whole wheat pasta and you're done! I added some garlic in there somewhere too, I think with the veggies. Oh and at the end throw in a can of rotel, it kidna helps hold it all together. Yummy!
Baked Tilapia
Tonight's dinner was so good! I made baked Tilapia- just seasoned both sides of the filet with salt and pepper then covered the tops with a garlic herb blend and fresh lemon juice and broiled for about 10 minutes. Served with orange cilantro black bean salad ( one of my favorite new recipes) and rice! So good!
Day 3
Breakfast: Apple Cinnamon Cheerios with 1/2 cup 2% milk, Lunch: whole grain tortilla with grilled chicken breast and veggie mixture of corn, black beans and brocolli, Dinner: roasted pork loin and apples, green beans, and french bread, snack: peaches and raspberries
Fish Tacos
this was good! I made fish stickes (tilapia with some seasoned flour and bread crumbs) then served it in corn tortillas with a yogurt sauce (plain fat free yogurt, lime juice, chipotle in adobo and salt/pepper) Made black beans and rice for a side dish
Lemon chocken with artichokes and spinach
This was better than it looks, but not much! I think if I had used the capers and fresh spinach the recipe called for it would have been better. Instead I omitted the capers cause I didn't have any and used frozen spinach. the sauce is good though- lemon zest, lemon juice, chicken broth, corn starch and sugar. Season chicken with salt pepper and dill. Mix sauce with artichoke hearts and spinach and serve over chicken. Not bad, but not as good as the rest of the recipes!
Sauted Shrimp and zucchini
Another very good recipe from WW and also very easy. Saute some zucchini in a little olive oil, add shrimp and grape tomatoes. Season with salt pepper and oregano. I served mine with angel hair pasta
Goat Cheese Souffle with fruit salad
Souffle: 3 eggs, seperated, some dill weed, salt and pepper, 1/2 tbs butter and 1-2 oz goat cheese. mix egg yold with dill weed salt and pepper, set aside. In large mixing bowl whip egg whites with electric mixer till soft peaks form (about 2-3 minutes) fold in yolk mixture till combined. Poor into pie dish buttered with 1/2 tbs butter. Crumble goat cheese on top. Place in 400 degree oven for 10 minutes. Eat! Yummy! The whole thing has about 10 points, I cut mine into 4 servings, so this is a nice light breakfast for a few people when served with a good fresh fruit salad- just 3 points!
Mediterranean Chicken
Tangy and tasty!
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